Weight loss...
15/06/06 03:48 Filed in: Steven Says
Welcome to my new weekly weight loss article type
thingy. I have struggled with my weight for a long
time, going through periods of trying hard and not
caring. The army says I am fat and takes too much of
my time with the fat body program, so it is time I
get my act together and lose the weight! I will give
a weight loss update weekly as possible. Click "more"
to read the rest of the article!
Welcome to my new weekly weight loss article type
thingy. I have struggled with my weight for a
long time, going through periods of trying hard
and not caring. The army says I am fat and takes
too much of my time with the fat body program, so
it is time I get my act together and lose the
weight!
I have several motivating factors, several goals,
and several resolutions pertaining to weight
loss. Let us start with the resolutions.
I, Steven Rushing, hereby resolve to:
1. Never eat fast food again.
Fast food is hereby defined as:
a. Burger places (McDonalds, Burger King)
b. Places anyplace that can supersize, king size,
large size your meals
c. Anyplace that asks, "Would you like fries with
that?"
Fast food is NOT
a. Subway
b. Anyplace where they bring your food to your
table
c. Anyplace with cloth napkins, water in a glass,
or mints on your way out
2. Go to work without food (this leads to eating
hotpockets at work)
3. Never drink empty calorie drinks (hereafter
refered to as ECDs)
ECDs are hereby defined as:
a. Koolaids of any type
b. Carbonated beverages of any type
c. Anything marketted to people of "small
stature"
d. Chocolate Milk
ECDs are NOT:
a. Ovaltine
b. Gatorade/Powerade/sports drinks
c. Milk
4. Drink more water than I do milk (I drink a lot
of milk)
Goals:
1. Short term: GET OFF THE FAT BODY PROGRAM
a. 22% body fat to meet army standards (met this
goal twice)
b. Get 2% under army stadards (20%) to get off
fat man program
2. Long term: Put all weight issues behind me by
getting below 200 lbs
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